yoga with kate
KEEEP SCROLLING TO LEARN WHERE TO PRACTICE WITH ME!
Vidya Wellness community space & studio at 425 s main st. lebanon, or IS NOW UNDER THE NEW OWNERSHIP OF SOLE TO SOUL YOGA!!!!
Click on the link below to familiarize yourself with the Sole to Soul website, create your account, sign up for memberships and see our full class schedule!
This means “Vidya Wellness'“ is now SOLELY Kate’s nutrition and yoga business, an entirely separate entity from Sole to Soul. Kate’s offerings as Vidya Wellness are nutrition coaching, yoga classes at various locations and local yoga event collaborations.
Website last updated: 12/2/25
UPCOMING EVENT - YOGA & MIMOSAS!!!!!!
See details below:
Yoga & Mimosas OR FESTIVE WASSAIL IS BECOMING A REGULAR, LOCAL STAPLE!
join us for our next event on december 6, 2025 from 12:00 - 1:30pm! 🥂
Angie with Moore Family Vineyards and Kate with Vidya Wellness are excited to bring you a lovely afternoon of movement, fun, community and mimosas!
Here’s what to expect from your morning with us:
Kate will teach a ~50 minute all levels yoga flow, starting off with intentional breathing and gentle stretching, warming up your body. We’ll work into a strong but accessible flowing sequence, and end nice and slow with a few longer held restorative postures and stillness.
After yoga, take your time at the Vineyard before it opens to the public, enjoy your mimosa or wassail or both(one drink is included in your ticket, you’re welcome to purchase more!) and enjoy time spent with friends new and old!
Purchasing your ticket reserves your spot!
SIGN UP FOR KATE’S CLASSES AT SOLE TO SOUL YOGA STUDIO HERE:
KATE’S YOGA CLASS SCHEDULE:
Tuesday
VINYASA FLOW 6:00p - 7:00p
price: $15 DROP IN(membership options available)
Location: SOLE TO SOUL 425 S MAIN ST LEBANON, OR
wednesday
SLOW BURN 9:30A - 10:30A
price: $15 DROP IN(membership options available)
Location: SOLE TO SOUL 425 S MAIN ST LEBANON, OR
Friday
WARMING VINYASA FLOW WITH KATE 9:30a - 10:30a
(room will be heated to a warm 80*F)
price: $15 DROP IN(membership options available)
Location: SOLE TO SOUL 425 S MAIN ST LEBANON, OR
Private Yoga Sessions
I(Kate) offer private 1:1 yoga packages for the person with special accommodations or the person who would like to gain experience and create a solid yoga foundation before joining group classes. If you’re interested in private sessions, fill out the form below and I’ll get back to you as soon as possible.
Class descriptions:
Vinyasa Flow with Kate:
This class will ignite your inner fire! We’ll start slow as you learn the flow and then we’ll repeat the same sequence a few more times until you’re warm from the inside out and feeling powerful! As always, there will be options to modify down and this class is accessible to all, but come to class expecting to be challenged! Expect ~40 minutes of non-stop movement followed by ample time for slow, focused stretching and savasana.
Options for all levels of practitioner are offered.
Slow Burn with Kate:
In this Vinyasa-inspired Slow Flow we’ll prioritize slow breath and a low heart rate while riding your personal edge of intensity to build deep strength through focused, intentional movement. After ~40 minutes of non-stop movement and flow this class leaves ample time for flexibility and savasana. This is a strength-based class.
Options for all levels of practitioner are offered.
Warming Vinyasa Flow with Kate:
My favorite style of yoga is strong and powerful because through a strong practice, yoga can reveal ability and resilience you never knew you had, and this physical strength eventually translates to every area of your life off the mat making you a more balanced, consistent and whole person. This power yoga inspired class will ignite your inner fire. As always, there will be options to modify down and this class is accessible to all but, come to class expecting to be challenged!
Strong Vinyasa Flow is a warmed yoga class with the thermostat set to a warm but not extreme 80-85*F. :)
Options for all levels of practitioner are offered.
Open the form below to reach out with any questions or concerns
Yoga changed my life…
I started practicing Yoga as a form of recovery and to restrengthen my core after breaking my back. I also hoped to lose weight. I had no idea that a daily yoga practice was going to give me this and so much more. Never having been athletic before starting yoga, this practice gave me mind-body connection. Dealing with a messy mind for most of my adulthood, this practice gave me calm, serenity-of-mind and freedom from anxiety. Coming into it with a broken body, I hoped to heal. I healed and then some; I am stronger than I’ve ever been.
I offer Vinyasa Yoga at differing levels so that anyone can utilize my services. If you've never tried yoga before, I will be able to help you start from the basics and build a strong foundation for a long-lasting, sustainable practice. If you’ve got some experience and want to get stronger, I can hold you accountable to a regular practice aligned with your personal goals. If you would like to experience how yoga can make you strong, I offer power-style yoga classes that are more fitness-centered. And if you’d like to use yoga as a supplement to your normal exercise routine, for added flexibility or better recovery, I can help you with that, too.
I can’t wait to share this practice with you.
RYT 200hr Love Yoga Albany.