425 S main st. Lebanon, OREGON
LOCAL yoga STUDIO
YOGA CLASSES and more
Scroll down for all details on group classes, private yoga and to contact me
Vidya Wellness - community space & studio
Website last updated: 8/25/25
Providing a simple space for local yoga and meditation teachers and other facilitators to share their practices and for anyone to join community yoga & more with no strings attached.
Community based.
Breaking away from the standard Yoga Studio model.
Classes are priced individually, by-donation or free - see schedule below for individual class prices.
100% of payments go directly to your teacher/facilitator - teachers/facilitators pay a reasonable space-rental fee to Vidya Wellness for a cooperative building rental experience.
Full transparency.
No need to sign up, just come to class! (But if you want to “sign up” ahead of time, pay your teacher before class on Venmo with a note stating which class you’re paying ahead for)
Classes start right on time, please arrive 10-15 minutes early. :)
All of our facilitators are trained, certified and insured in their specialty.
Keep scrolling to:
-See our weekly yoga & meditation class schedule
-contact and pay your teacher/facilitator
-INQUIRE ABOUT private yoga sessions/classes
-Read detailed class descriptions
-Sign up for our Newsletter
-Contact STUDIO OWNER KATE
Announcements
-Kate’s classes are CANCELLED this week ONLY(Aug 24-30)
-Scroll down for our updated September schedule in effect 9/1/2025
-Bee’s last class at Vidya Wellness is Friday August 29th and then her class is moving to Hollywood Studios, same time, same price!(Steady Flow w Bee on Fridays at 9:30am by donation).
-Make sure to scroll to the bottom of this page and enter your email to join our Newsletter and keep up to date on news, event announcements and schedule adjustments!
Updated 8/25/25
invitation to your mat
(WIN A LIFORME TRAVEL MAT!)
For the month of August, Vidya Wellness is bringing you the opportunity to track your yoga practice for incentives and rewards!
HOW TO TRACK YOUR PRACTICE:
First, you’ll need to pick up your tracker card from Vidya Wellness Yoga Studio at 425 S Main St., Lebanon, OR. Your tracker card will have instructions on how to track your yoga.
-Practice anywhere! At Vidya Wellness, outdoors, at home, on a paddle board, or in a gym or other studio, it all counts on your tracker.
-Meditation OR yoga counts. We simply want you to start getting on your mat and building the neural connections in your brain & body! (this is the science behind building a habit - start small!)
-This isn’t necessarily about long, endurance runs(unless that’s what ends up feeling right for you), it’s about building daily consistency.
-Return your tracker card to Kate at the studio before 3:00pm on Sepbember 5th, 2025 when cards will be checked and winners announced!
-The yoga practitioner with the MOST TRACKED DAYS wins a Liforme Travel Yoga Mat!!!! 🎉 (If there happens to be a tie, yogi with most days and also the most minutes wins the mat)
-Smaller prizes and rewards include free class passes to a variety of the instructors’ classes at Vidya Wellness. There will be six prizes in total, including the Liforme Travel Mat, for participation!
See you on your mat!
SCHEDULE FOR LAST WEEK OF AUGUST(8/24-8/30)
Monday
flow yoga with triSHTen 6:00 - 7:00p
price: $12 drop-in or $100 10-class-pass
(room will be heated to a warm 80*F)
Friday
Steady Flow with Bee 9:30a - 10:30a
Price: by donation
Sunday
Vinyasa/yin fusion with christina 4:00p - 5:00p
Price: by donation
NEW scheDule IN EFFECT SEPT 1
Monday
flow yoga with triSHTen 6:00 - 7:00p
price: $12 drop-in or $100 10-class-pass
(room will be heated to a warm 80*F)
Tuesday
Slow BURN with Kate 6:00p - 7:00p
Price: by donation
wednesday
GENTLE YOGA WITH KATE 9:30A - 10:30A
PRICE: BY DONATION
WARMING VINYASA FLOW WITH KATE 6:00P - 7:00P
PRICE: BY DONATION
(room will be heated to a warm 80*F)
Thursday
slow burn with Kate 6:00P - 7:00p
Price: by donation
(room will be heated to a warm 80*F)
Friday
WARMING VINYASA FLOW WITH KATE 9:30a - 10:30a
Price: by donation
(room will be heated to a warm 80*F)
Sunday
Vinyasa/yin fusion with christina 5:00p - 6:00p
Price: by donation
2025 EVENTS, WORKSHOPS & CHALLENGES -
SOME OF THE BELOW EVENT TIMES/DATES ARE TBD - CHECK BACK HERE FOR THE MOST UP TO DATE INFORMATION!
SATURDAY APRIL 5 10:00A - 12:30P Workshop: Vidya Yoga Foundations $35
Saturday May 17 10:00am-12:00pm Pop up VINYASA yoga class with Kate followed by optional community walk - price is by donation
Wednesday June 25 Yoga On The Farm with live music - time and details coming soon(will be late afternoon/evening)
TUES July 22 6:00 - 7:15pm Yoga & Live Music - CLICK HERE TO SIGN UP
INVITATION TO YOUR MAT For the month of august - scroll up or ask any teacher before or after class for more details!
Saturday August 2 9:00am - 11:00am Pop up VINYASA yoga class with Kate followed by optional community walk - price is by donation
SATURDAY SEPTEMBER 13 11:00am - 12:30pm YOGA AND MIMOSAS AT MOORE FAMILY VINEYARDS - PURCHASE TICKETS HERE
Sunday September 14 11:30am - 1:30pm Pop up VINYASA yoga class with Kate followed by optional community walk - price is by donation
SUNDAY OCTOBER 5 1:00 - 3:30pm Workshop: Vidya Yoga Foundations with kate $35
Sunday October 19 12:30pm - 2:30pm Pop up VINYASA yoga class with Kate followed by optional community walk - price is by donation
Sunday November 23 2:00pm - 4:00pm Pop up VINYASA yoga class with Kate followed by optional community walk - price is by donation
contact/pay your teacher/facilitator
Contact/Pay Kate:
kate@vidyawellness.org
Accepts: Cash, card or check at time of service or pay ahead with Venmo: @vidyawellness
Contact/Pay Bee:
glorious.movement.812@gmail.com
Accepts: cash at time of service or pay ahead with Venmo: @bmarlow30
Contact/Pay Trishten:
trishtenp@gmail.com
Accepts: cash at time of service or pay ahead with Venmo: @Trishten-Poff
Contact/Pay Kelsey:
kelsey.hnt@gmail.com / text: 541-300-0257
Accepts: Cash at time of service or pay ahead with Venmo: @YogiKels
Contact/Pay Christina:
christina@beemteam.com / 541-229-4280
Accepts: Cash at time of service or pay ahead with Venmo: @Christina-Britton-7 and Cashapp: @brittoninalbany
Private Yoga Sessions
I(Kate) offer private 1:1 yoga packages for the person with special accommodations or the person who would like to gain experience and create a solid yoga foundation before joining group classes. If you’re interested in private sessions, fill out the form below and I’ll get back to you as soon as possible.
Class descriptions:
Slow Burn with Kate:
This Vinyasa-based Slow Flow keeps a focus on a low heart rate and controlled breath. After starting with our breath, we’ll work into strong movement, the level of challenge being completely up to each practitioner. After movement and flow this class leaves ample time for flexibility and savasana. This is a strength-based class.
Options for beginner, intermediate and advanced practitioners offered.
Warming Vinyasa Flow with Kate:
My favorite style of yoga is strong and powerful because through a strong practice, yoga can reveal ability and resilience you never knew you had, and this physical strength eventually translates to every area of your life off the mat making you a more balanced, consistent and whole person. This Vinyasa-based Strong Flow will ignite your inner fire. As always, there will be options to modify down and this class is accessible to all but, come to class expecting to be challenged.
Strong Vinyasa Flow is a WARMED yoga class with the thermostat set to a warm but not extreme 80*F. :)
Options for beginner, intermediate and advanced practitioners offered.
Gentle Yoga with Kate:
Expect a practical, yoga-based class with a focus on mobility, strength in slowness, and sustainable movement. Most postures in this class will be modified. Bolsters and blocks will be utilized to support the body in practice. Expect a gentle warm up, working movement slowly and easily into the neck, shoulders, spine, arms, hips and legs, followed by some slow paced, flowing movement. We’ll end class with longer held, relaxing postures and of course savasana. Gentle Yoga is a strength based class. This class is suitable for all levels of practitioner and a good class to start with if you are new to yoga or new to Kate’s classes.
Flow Yoga with Trishten:
Flow Yoga is intended for those who want to take their practice at a slower, more intentional pace. Focus of Flow Yoga is on body alignment and mechanics, bringing attention to one’s own needs such as strength building, mobility, movement post injury, or anyone who enjoys a more adaptive and modified practice. All skill levels welcome.
Flow Yoga is a WARMED yoga class with the thermostat set to a warm but not extreme 80*F.
Vinyasa/Yin Fusion with Christina:
In this unique class, we begin with a short grounding breath work practice to center the mind and body. We’ll ease into mobility exercises to gently open up the body, preparing for standing balance postures that build strength and focus. As we transition back down to the floor, you’ll experience deep Yin postures designed to increase flexibility and release tension in the muscles and connective tissues.
The class concludes with a calming guided meditation to cultivate self-awareness and inner peace. Perfect for anyone looking to blend mindful movement with deep relaxation.
Steady Flow with Bee:
This steady flow is all about taking an hour out of your Friday morning, enjoying the chance to move through your body, engage muscles and hold space while finding a focused breath. A chance to find calm!
Yoga + Live Music:
Yoga + Live Music is a 75 minute complete yoga practice with breath work, movement that will strengthen and stretch your body from head to toe, and ample time for meditation/savasana at the end. All the while you’ll be serenaded by instrumental guitar. Aromatherapy included. This class is a treat! Join us.
Options for beginner, intermediate and advanced practitioners offered.
Open the form below to reach out with any questions or concerns
Yoga changed my life…
I started practicing Yoga as a form of recovery and to restrengthen my core after breaking my back. I also hoped to lose weight. I had no idea that a daily yoga practice was going to give me this and so much more. Never having been athletic before starting yoga, this practice gave me mind-body connection. Dealing with a messy mind for most of my adulthood, this practice gave me calm, serenity-of-mind and freedom from anxiety. Coming into it with a broken body, I hoped to heal. I healed and then some; I am stronger than I’ve ever been.
I offer Vinyasa Yoga at differing levels so that anyone can utilize my services. If you've never tried yoga before, I will be able to help you start from the basics and build a strong foundation for a long-lasting, sustainable practice. If you’ve got some experience and want to get stronger, I can hold you accountable to a regular practice aligned with your personal goals. If you would like to experience how yoga can make you strong, I offer power-style yoga classes that are more fitness-centered. And if you’d like to use yoga as a supplement to your normal exercise routine, for added flexibility or better recovery, I can help you with that, too.
I can’t wait to share this practice with you.
RYT 200hr Love Yoga Albany.