yoga with kate
CLASSES and events IN LEBANON & SALEM, OR
Scroll down for my complete schedule and class locations
UPCOMING EVENTS 2026
UPCOMING EVENTS 2026
Yoga & mimosas
AT MOORE FAMILY VINEYARDS
Sweet Home, OR
November 7 @ 12pm
December 5 @ 12pm
Kate with Vidya Wellness and Angie with Moore Family Vineyards are so excited to host this one-of-a-kind event!
Enjoy ~50 minutes of fun, all-levels vinyasa flow yoga; think intuitive embodiment paired with fun, light-hearted time warming and stretching your body in community.
After yoga, one specialty mimosa is included in your ticket price. Feel free to spend more time at the winery and explore further wine tasting and mimosa options. New Mimosa flavors every month!
Check back here for more Vidya Wellness Yoga Events with Kate!!!!
KATE’S YOGA CLASS SCHEDULE:
Tuesday
VINYASA FLOW 6:00p - 7:00p
Location: SOLE TO SOUL 425 S MAIN ST LEBANON, OR
price: $15 DROP IN(membership options available)
wednesday
POWER FLOW 9:00A - 10:00A (95*F)
sculpt 12:00p - 12:45p (90*F)
Location: POWERHOUSE HOT YOGA & MOVEMENT 156 FRONT ST NE #170, SALEM, OR
price: FIRST CLASS FREE then $22 DROP IN(membership options available)
Thursday
warming VINYASA FLOW 6:00p - 7:00p (85*F)
Location: SOLE TO SOUL 425 S MAIN ST LEBANON, OR
price: $15 DROP IN(membership options available)
Friday
POWER FLOW 6:00A - 7:00A (95*F)
POWER FLOW 9:00A - 10:00A (95*F)
sculpt 12:00p - 12:45p (90*F)
Location: POWERHOUSE HOT YOGA & MOVEMENT 156 FRONT ST NE #170, SALEM, OR
price: FIRST CLASS FREE then $22 DROP IN(membership options available)
Private Yoga Sessions
I(Kate) offer private 1:1 yoga packages for the person with special accommodations or the person who would like to gain experience and create a solid yoga foundation before joining group classes. If you’re interested in private sessions, fill out the form below and I’ll get back to you as soon as possible.
Class descriptions:
Vinyasa Flow:
This class will ignite your inner fire! We’ll start slow as you learn the flow and then we’ll repeat the same sequence a few more times until you’re warm from the inside out and feeling powerful! As always, there will be options to modify down and this class is accessible to all, but come to class expecting to be challenged! Expect ~40 minutes of non-stop movement followed by ample time for slow, focused stretching and savasana.
Options for all levels of practitioner are offered.
Warming Vinyasa Flow:
My favorite style of yoga is strong and powerful because through a strong practice, yoga can reveal ability and resilience you never knew you had, and this physical strength eventually translates to every area of your life off the mat making you a more balanced, consistent and whole person. This power yoga inspired class will ignite your inner fire. As always, there will be options to modify down and this class is accessible to all but, come to class expecting to be challenged!
Options for all levels of practitioner are offered.
Power Flow:
A dynamic, music-driven vinyasa flow designed to challenge and empower.
Expect intentional movement, intelligent sequencing and soulful sweat - set in a heated room to ignite strength, focus and release. Wether you’re here to build heat, break a pattern, or reclaim your power, this is your space.
Heated to 95*F. Intermediate friendly. Flow-based
Open the form below to reach out with any questions or concerns
Yoga changed my life…
I started practicing Yoga as a form of recovery and to restrengthen my core after breaking my back. I also hoped to lose weight. I had no idea that a daily yoga practice was going to give me this and so much more. Never having been athletic before starting yoga, this practice gave me mind-body connection. Dealing with a messy mind for most of my adulthood, this practice gave me calm, serenity-of-mind and freedom from anxiety. Coming into it with a broken body, I hoped to heal. I healed and then some; I am stronger than I’ve ever been.
I offer Vinyasa Yoga at differing levels so that anyone can utilize my services. If you've never tried yoga before, I will be able to help you start from the basics and build a strong foundation for a long-lasting, sustainable practice. If you’ve got some experience and want to get stronger, I can hold you accountable to a regular practice aligned with your personal goals. If you would like to experience how yoga can make you strong, I offer power-style yoga classes that are more fitness-centered. And if you’d like to use yoga as a supplement to your normal exercise routine, for added flexibility or better recovery, I can help you with that, too.
I can’t wait to share this practice with you.
RYT 200hr Love Yoga Albany.